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Should You Put a Photo on Your CV?

Follow the place you are applying to. In the US, Canada, the UK, Ireland and Australia, the usual advice is to leave the photo off. In Vietnam and much of Asia, and in parts of Europe, a photo is common. If the job ad asks for one, include it. If it says not to, leave it off. If you can't tell, look at what that employer normally expects.

The usual habits by region

These are general habits, drawn from common practice and not from any single rule. They shift over time and differ between firms, so treat them as a starting point.

Rules on fair hiring differ by country, and this is general guidance rather than legal advice. If you need certainty for a country, check its official labour authority.

When the country doesn't settle it

Sometimes the employer matters more than the country. Ask yourself these questions:

If you still can't decide, leave it off when applying to Western English-speaking countries and include it when applying within Vietnam or East Asia. You can always send a photo if someone asks for one. Don't feel you have to use one to be taken seriously.

What makes a good CV photo

If you do use one, it should look like you on an ordinary good day, so that the person who meets you recognises you. A phone camera is fine with good light.

Before A cropped holiday photo with someone's shoulder in the frame.

Better A photo taken for this purpose: head and shoulders, plain background, soft daylight on your face.

A person cut out of a group shot nearly always looks like one.

Before A selfie at arm's length with filters and a tilted angle.

Better A friend takes it from about 2 metres away, at eye level, with the phone held straight.

Distance gives your face natural proportions. Skip beauty filters.

Before An AI-made portrait that looks better than you do.

Better A real recent photo, lightly adjusted only for brightness and crop.

An image that doesn't look like you can damage trust at the interview.

Details people forget

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